Digital DetoxPlan
Digital detox in 7 days, with measurable ocean impact
Published · 7 min read · Paul Kasten
Cold turkey rarely works. This plan delivers digital detox in seven days, and shows measurable impact at the end.
Day 1-2: baseline
Look at your current screen time. Don't judge, just measure. Note the top 3 distractors.
Day 3-4: TaskBlue setup
Install TaskBlue, pick top 3 apps to hide, set up 2x2 daily focus slots. No hard rules, just structure.
Day 5-6: automation
Activate calendar integration + location focus. From now on, focus starts automatically, that's the game changer.
Day 7: review
Screen time vs. previous week. Ocean impact in kilograms of plastic removed. Decide: what stays permanent?
Try TaskBlue now
TaskBlue is free on the App Store. Every focus minute removes plastic from the sea.