Digital detox in 7 days, with measurable ocean impact
Published · 7 min read · Paul Kasten
Cold turkey works for almost no one. This plan delivers a digital detox in seven days, and shows you at the end, in plain numbers, what you changed.
Day 1-2: baseline
Look at your current screen time. Don't judge, just measure. Note your three biggest distractors.
Day 3-4: TaskBlue setup
Install TaskBlue, pick the three apps that should disappear, and set two focus slots of two hours each per day. No hard rules, just structure.
Day 5-6: automation
Turn on calendar integration and location focus. From here your focus starts on its own, and that is the game changer.
Day 7: review
Screen time against last week. Your ocean impact in kilograms of plastic removed. Then decide: what stays for good?
Find your focus. Free the sea.
TaskBlue is free. With a Focus Buoy (one time from 29.99 EUR), every hour of deep focus pulls real plastic back to land.